Discover in Depth
Who This Space Is For
This offering may be supportive if you:
- feel emotionally or physically overwhelmed
- experience stress, anxiety, or exhaustion
- feel disconnected from your body or inner sense of safety
- are navigating change, grief, or transition
- want gentle, embodied support without a clinical setting
You do not need a specific “problem” to come.
You do not need to know what you need yet.
How I Work
My approach is somatic, trauma-aware, and non-directive.
Sessions are guided by:
- nervous system awareness
- body-based sensing and orientation
- gentle movement or stillness
- grounded conversation
- respect for personal boundaries and choice
There is no expectation to talk about the past, to release emotions, or to reach a certain outcome.
What A Session Can Include
Depending on what feels supportive in the moment, a session may include:
- somatic awareness practices
- grounding and regulation techniques
- gentle movement or rest
- supportive conversation
- Reiki (offered as an optional element, with consent)
Everything is invitational.
You are always free to pause, change direction, or simply rest.
How This Differs From Trauma-Informed Support
1:1 Somatic Guidance is a general, non-crisis, non-event-specific offering.
If your main focus is support after sexual violence, please visit the Trauma-Informed Support page, where that work is held with additional structure and care.
Format & Pricing
Format:
- 1:1 sessions (60–75 minutes)
- in person in Zurich or online
- single sessions or ongoing support
Pricing:
1:1 Somatic Guidance (1 x 60-75 min) – CHF 110
If you are experiencing financial difficulty, you are warmly invited to discuss a reduced-rate option.
Healing and support should be accessible to people regardless of income — and I want to make space for that wherever possible.