Support After Sexual Violence
Sexual trauma can take many forms.
It may involve boundary violations, coercion, assault, abuse, or situations where consent was unclear or ignored.
If something left you feeling unsafe, confused, frozen, or disconnected in your body, your experience matters.
Sexual trauma affects everyone differently.
You may feel tense, numb, hyper-alert, or disconnected.
You may struggle with sleep, intimacy, boundaries, or a sense of internal safety.
These are intelligent survival responses of a nervous system that has learned to protect you.
My work focuses on supporting that nervous system, in a slow, soft way, without forcing you to relive what happened.
Below you’ll find two ways we can work together.
4-Week Somatic Support After Sexual Trauma
There is a phase after sexual trauma that often goes unsupported.
The weeks or months after. When you freeze, disconnect, or feel constantly on edge, and you simply want to feel safe.
Return to Safety is a structured 4-week somatic support container designed to help you gently restore a sense of internal safety.
Who This Is For
- You have experienced sexual assault (recently or in the past)
- Your body feels tense, frozen, numb, or hyper-alert
- You struggle with sleep, anxiety, or disconnection
- You are in therapy and want additional body-based support
- You are not ready to process the trauma in detail
- You want gentle, contained, trauma-informed guidance
How It Works
Over 4 weeks, we meet once per week (75–90 minutes).
Session 1 – Stabilization & Nervous System Mapping
Session 2 – Reconnecting to the Body
Session 3 – Deep Regulation & Somatic Integration
Session 4 – Integration & Empowerment
Limited WhatsApp check-in support between sessions (Mon–Fri, response within 24h)
Sessions are available online across Switzerland.
In-person sessions are possible in Zurich.
Important Note
This offering does not replace psychotherapy or medical care.
It is designed to complement therapeutic support.
Investment
CHF 680
Ongoing 1:1 Support
If you are not in the acute stabilization phase, or if you are seeking longer-term somatic support, individual 1:1 sessions are also available.
Process of a Session
These sessions are tailored to your needs and may include:
- Somatic regulation work
- Trauma-sensitive yoga
- Body-based boundary exploration
- Nervous system education
- Reiki integration
- Ongoing embodiment support
Everything happens with choice and at your pace.
Available online and in Zurich.
How I Work
My work is:
- trauma-informed
- body-based
- stabilising
- non-confrontational
We do not:
- relive or analyse the traumatic event
- push emotional release
- force memories or narratives
We focus on:
- nervous system regulation
- grounding and orientation
- restoring a sense of choice
- reconnecting safely with the body
Important Note
This offering does not replace psychotherapy or medical care.
It is designed to complement therapeutic support.
Investment
60–75 minutes — 120 CHF
If you are experiencing financial difficulty, you are warmly invited to discuss a reduced-rate option.
Healing and support should be accessible to people regardless of income, and I want to make space for that wherever possible.
Take a gentle first step.
You don’t need to know yet.
Reaching out does not commit you to anything.
30-Minute Trauma-Informed Guided Meditation
This guided meditation supports the nervous system in slowing down and settling, without forcing relaxation or emotional processing. It is designed with trauma-informed principles, offering choice, pacing, and consent throughout the practice.
You are always welcome to pause, stop, or adapt the experience in any way that feels right for you.